Yoga by Nature provides weekly yoga classes taught onsite at the company’s location by highly experienced yoga professionals. The yoga classes will provide employees with the tools to better handle the demands of their jobs and their personal lives in a safe and educational setting. Participants will learn the 5,000 year old practices of yoga, including physical poses, breath control and meditation.
Onsite classes are easy for employees to attend as they don’t have to go anywhere to participate – the classes come to them. The weekly classes can be scheduled over the lunch hour or at the end of the work day, depending on the preference of the company.
Each participant will be surveyed at the beginning and at end of each 6 month program to measure their progress towards their health goals, showing the positive effects it has on each individual and the company as a whole. We understand that corporations need to show an ROI for a wellness program, so let us demonstrate the difference a Yoga by Nature wellness program will have on your business!
Individual private yoga sessions are also available for any employees interested in expanding their practice beyond the workplace.