The Yoga buzz

What is all the buzz about yoga? It seems to be all over the place these days … celebrities are doing it, doctors are doing it, kids are doing it, seniors are doing it, and professionals are doing it. Why is this ancient practice getting so much attention lately?

One of the main benefits of yoga is stress reduction. We all know that stress plays a key role in many health related diseases and disorders and that the workplace has many stress-related triggers, such as deadlines, budgets, layoffs, presentations, long hours, travel, etc.  Finding a productive way to keep stress levels at bay is more important now than ever. This is one of the reasons why Corporate America is turning to yoga as a proactive wellness initiative.

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